Quit smoking herbs

Find something that will replace smoking as a way to relax and do it consistently. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children Snack on fruit or chewing gum to satisfy any sweet cravings. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Replace smoking with other activities that occupy your hands and your mouth. Be confident that you are making a healthy choice! Your whole body will thank you!. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day

T. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.

Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Snack on fruit or chewing gum to satisfy any sweet cravings.

Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. A craving only lasts about 5 minutes.

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